The only fitness and nutrition membership women will ever need for losing weight and getting in shape that is simple and sustainable.
Drop It Like Its Hot is a fitness and nutrition monthly membership program aimed at women who yearn for confidence, energy and overall wellness. It provides you with the knowledge and support to easily clean up your diet without getting bored or feeling hungry. The fitness classes are taught by personal trainers who make exercising fun, effective and welcoming for all fitness levels.
After 14 years+ and working with 100’s of women, as a Registered Holistic Nutritionist and Personal Trainer, I’ve developed an easy-to-follow and proven program that works if you are:
Tired of losing weight just to gain it all back again
Frustrated with stubborn belly fat and want to get rid of it forever
Sick and tired of being sick and tired
Want to have a healthy relationship with food to last a lifetime aka be able to say yes or no to any food... as tempting as it may be!
Frustrated with all the fad diets that aren't sustainable
Stuck at the same stubborn weight and want to feel better and more confident in your clothing
Struggling to stay motivated and find yourself stopping and starting or not starting at all
You’re in the right place and you’re not alone. I’m going to tell you how the monthly membership program, Drop It Like Its Hot, will give you the knowledge, support, and motivation you need to finally achieve your wellness goals.
What you can expect from the Drop It Like Its Hot Membership Program:
To sum it up, the Drop It Like Its Hot membership program will give you tools to lose weight and get in shape so you can finally feel energized and confident.
You’ll once and for all get off the dieting rollercoaster and feel happy in your own skin.
It will give you the knowledge and understanding about how to maintain good health life-long and give you solutions to help you feel your best inside and out.
Group Interviews with 5 women inside Drop It Like Its Hot.
Joanne
What’s Included with The Drop It Like Its Hot Membership Program:
Drop It Like Its Hot Monthly Membership Program
$
141.25
How Payment works: Months 1 + 2: $141.25/month Months 3-5: $113/month Months 6+: $84.75/month *Prices include tax.
Monthly Value: $785+
Weekly detailed meal plans & recipes created by Registered Holistic Nutritionist, Carrie Muscat. We offer lots of variety so you will never get bored. We offer options for vegan and non-vegan meals. The plans are SIMPLE, delicious, and family-approved. Value: $240
Unlimited access to Dynamic Bodies Zoom classes with the recordings. These classes are taught by personal trainers and fitness professionals to give you a full body workout that gets you results. Classes range from strength training to Pilates, barre and more. Value: $70
Weekly group community and support calls (one-hour) for you to learn useful health and fitness tips and get your burning questions answered. Value: $240
Access to our private Facebook Group where you can connect with other individuals on the same journey as you. It’s also a great way to be held accountable and stay motivated. Value: Priceless
Personal one-on-one support with strategy calls and 24/7 email access to me, Carrie Muscat. Value: $35+
Accountability and progress tracking done for you with bi-weekly measurement submissions Value: Priceless
Monthly guest speaker to learn and grow in your understanding of fitness and nutrition from a local wellness practitioner. Value: $200+
If you’re on the fence and don’t know if this is the right fit for you. Not to worry. Contact carrie@dynamicbodies.ca so we can come up with the best solution for you.
MEET THE NUTRITION EXPERTS AND PERSONAL TRAINERS
MeetCarrie
Founder
Personal Trainer
Registered Holistic Nutritionist
Certified Kickboxing
TRX Suspension Trainer
KIM CULLEN
Personal Trainer
Fitness Instructor Specialist
Kickboxing Instructor
NICK BELANGER
NCCPT Fitness Specialist
Body Mind Sports Nutrition
Fitness Kickboxing 101
SHARRON DYKXHOORN
Personal Trainer Specialist
Fitness Kickboxing Level 1 and Level 2
Bosu Certified
TRX Suspension Training Certified
TRX Functional Training Certified
JENNIFER DICARLO
STOTT certified Pilates mat-instructor
Totalbarre
Injuries and Special Populations
Completed training in Reformer, Cadillac, Chair and Barrels
250-hour yoga training
Essentrics level 1 certified
TRX certified trainer
Core Confidence and Pre/Post Natal specialist with Bellies Inc.
Registered Holistic Nutritionist
Common questions others had before joining the Drop It Like Its Hot Monthly Membership Program:
How is Drop It Like It’s Hot Program different?
We are community focused. Our community is engaged, supportive and like nothing you’ve ever seen. I’m not just saying that. Here is what others have to say and how the community has been a big reason they have reached their goals.
Are all of the classes online?
Yes, all the classes that are included in Drop it like it’s hot are online. Dynamic Bodies does offer in studio and outdoor (summer-only) classes.
What types of fitness classes do you offer and how long are they?
Strength classes, pilates, barre, booty & abs, back to basics weights, BodySculpt, Essentrics, Cardio and more! Classes range from 30-50 minutes
When are LIVE classes?
Morning classes starting at 7am and on and evening classes starting at 6pm and on.
What if I have an injury or sore knees?
Each class will have different modifications. You can also speak with the instructor at the beginning of class and they will help you out to make sure you are comfortable and safe.
I really want to join - but I’m afraid of others seeing me exercise.
I totally understand, the great thing about online classes is you can turn your camera off or you can watch recordings.
How do I access all the classes and meal plans?
After enrolling, you’ll get access to an online portal where all of that information is held. You will be emailed the meal plans and recipes weekly and can easily download them from your inbox.
Can I watch the fitness classes from my phone?
Yes, you can watch live or recorded classes from any device with internet access.
Are fitness classes recorded?
Yes, you can watch recorded classes anytime, anywhere. Have fun challenging yourself in a variety of classes that fit into your schedule.
What is your return policy?
If after 1 week you are not satisfied with your fitness classes we will happily refund you. Contact dynamicbodies.dw@gmail.com to request a refund.
I have dietary restrictions. How will I modify the recipes for my needs?
You are given a substitutions food list and you can get in touch with Carrie to discuss your dietary needs.
I don’t want to lose weight, is this still for me?
Drop it like its hot promotes healthy and holistic eating whether you have weight to lose or you’re looking to maintain good health through proper nutrition then this program is suitable for you.
I’m not very good at cooking, are the recipes easy to make?
The recipes are straightforward and include all ingredients and portions there is the flexibility to swap meals within the plan if you don’t like them or find them too complicated. Swap meals within the weeks.
What equipment do I need for the fitness classes?
You will need a pair of running shoes, a mat (optional), and a computer or tablet with internet access. All exercises can be done with minimal to no extra equipment. Even household items can be used for weights!
Ready to get your sexy back, feel confident and energized?
If you’re thinking “this sounds amazing but I’m still not 100% sure” keep reading…
Starting a new wellness routine can be hard. Learning new recipes and eating on a meal plan can be overwhelming. I get that. We’ve had a lot of people on the fence about joining for a number of reasons. Here a few of the main ones:
Their schedule is too busy and they can’t imagine fitting something else in
They think meal prepping will take too much time and is way too overwhelming
They are afraid they are just too far behind and can’t catch up to any type of nutrition program or fitness class
They are embarrassed
They are so tired, how could they do activity
They haven’t worked out in so long and feel nervous
And you know what each one of these people have in common?
They started. Right. Where. They. Were.
When they joined, they felt welcomed and supported and above all else, NOT judged. They took it day by day and leaned on the support from our instructors and the community.
So, from everyone inside the community, “We’d like to welcome you just as you are. Let’s do this together.”
I am super excited for you to be a part of our Drop It Like Its HOT family!
You're going to love how you feel after only a few weeks on this program. The tools you are provided throughout will help you to sustain a life of healthy eating, and a healthy weight, while feeling energetic and confident!
I absolutely love how this group has evolved and the community that has been built. The accountability piece is everything; you will never feel alone in this process.
So, let's get started so we can get you closer to your ultimate goal!
In good health,
Carrie Muscat
Founder of Dynamic Bodies Fitness Studio
Registered Holistic Nutritionist and Personal Trainer
If you have any questions reach out to me carrie@dynamicbodies.ca
